Sleep is essential for our physical and mental health, but many people struggle to fall asleep or stay asleep because of anxiety. Anxiety can cause racing thoughts, nervousness, and fear that keep us awake at night. ...

Aromatherapy massage is a type of massage that uses essential oils to enhance the benefits of the massage. Essential oils are natural plant extracts that have different properties and effects on the body, mind, and spirit. ...

Here are 10 great tips for healthy mind and body: